Sunday, March 20, 2005
Great workout but.....
Had a gd time yesterday at the california fitness with the personal trainer, Erwan...we did a total body workout and to tell the truth, i have never felt dat great before after a workout...the legs workout was damn tiring and i could feel my legs muscles coming out now hahaha..actually, we dun have to do abs exercises to get the abs..wat i meant is, its not necessary la although u still have to do it la but not too much, to the extent dat u could hurt ur back....at the end of everything, i must say dat training with a personal trainer do help..very much...we are working out properly, with the correct technique so as to avoid injury as well as to get the best out of the muscle..also, if u have a goal, the personal trainer can help u get it although it takes time la..like wat erwan told me, always come with a positive attitude and discipline....if u're tired bcos of alot of work is one thing, if u're tired bcos of laziness is another...
Now, my aim is to get the personal trainer for a period of time...its not up to me though, sadly...its up to my dad la :( i really hope he understands and gives me the chance to do it...i mean, its costly la but if we pay by credit card, it'll be much more cheaper cos instead of paying for every session, we will be paying every month instead for a period of 1 year la...man, i really wan to do this..there's no other thing i wan to concentrate on..i noe i will make dis work...
So after the workout, we went for lunch at cineleisure's food court...oh ya, did i mention dat the shower room there is just damn superb...they provided shower foam and shampoo with conditioner too....anywayz, after lunch met up with hafiz who looks like someone just stole his wallet...basically he looked like fucked up..haha seriously, can try askin ed...while we were waiting for brian, we pratically covered every inch in town..haha..not literally la..walk and walk till the ball of my feet hurts...and i'm complaining for the sake of bitching but it really hurts..its not a nice feeling la :0
Planned to catch a movie but in the end decided not too..perhaps another day...but another day means it would be without ed...he will be reporting to SAFTI on monday morning..he's goin to OCS...doesnt really surprised me..wat surprised me earlier in the week was dat he said he might be goin to SISPEC..dat was a surprise haha..but ok la..i wish the best of luck and now, he'll be getting good allowance loh..damn shiok loh..dammit...but anywayz, kinda sad to see him go after almost 4 months of slacking after pop from bmt...i just wanted to start playing soccer with him on sundays loh :( so i guess i'll just to wait a while more...and its really a while more loh...he also can't accompany me to california fitness(CF)...i tink shud get alvin the guest membership then.. just need to work out some formalities with kim...
[PS: This quote is for u bro]
[To lead, To Excel, To Overcome]
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Best regards from NY! » » »
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