Super super super super hot day!!!

It was sort of a gd day for me becos of the ippt test in the morning...but the weather kinda spoil the whole thing for me later in the day la anywayz i'll tok bout dat later....woke up ard 5 plus and got ready to go to work..didn't really had breakfast bcos i din tink there was time so i just drank a protein shake and off i went...felt kinda nervous but its just me la..i always get nervous for exams, test or wadever...went to 2 SIGS to do the ippt..did some warm ups and my first station was pull ups...couldn't find the motivation to do more so i did only 9 pulls up...from then onwards i felt comfortable and my tension was relieved...the 2nd station was shuttle run...my first timing was 10.2 secs..which was bad by the way..my legs was like twitching when i was getting to sprint..so i took again and my 2nd timing-- 9.9secs..much much better pheeew.... the sit ups station was a formality la...as usual, no problems there(did 50 sit ups btw) and the next station was standing broad jump...struggled thru out the tries(had 4 tries)..my first two was 216...not gd..it was just the passing mark...i wanted to get silver so i tried again..3rd try--221, still not gd enough...my last try--225..just nice for silver...lucky my persistent paid off... And the last station..2.4km run...my legs was feeling the cramps, my mind was on the edge, i was feeling naesueating......luckily, dino was running and boy, can dis guy run...he didn't look the runner type la but he's fit..he got abs too...he's a tennis player la basically...so he was my pacer and he ran in front of me....the first 1.8km, i couldn't have run better...dino said dat if we had over run dat part, we couldn't have make the last 600m...for me the last 200m was torturing.. i did't stop running although my mind told me to stop...my legs shaking..memories came flooding in....and at one point i felt like giving up...seriously....dat was so not me..i had never ran dat fast for 2.4....but i guess and the end of it, it was worth it...my timing was 10.09mins...not too bad i told myself but at the same time, i could have make it below 10mins...damn.....i had dino to thank la becos if not for him i might not have run dat fast...Should i continue and get an improved timing? We shall see but for now, i've gotten a silver and a hundred bucks richer... [PS: I'm still nursing an injury while doin the ippt] So, after the ippt, had a shower and did some work but was damn shagged la although i tried not to show it on my face :p my legs were killing me man...but i still felt gd la..there wasn't any lunch indent for us so we had to eat outside...we decided to order macdonalds...i noe, i should not have eaten dis but i only had the chicken foldover..dat is the most healthiest food u can find at macdonald's IMO....we had to collect the food at the gate near the guard room so basically we had to stand in the sun...fuck..it was fucking hot loh...i was like burning..sara was with me too so he felt the same thing...the heat was one kind la..and then ard 1 plus, tso called and said dat someone need to send some stores to 9 SIGS at selarang camp which is at pasir ris..oh my god!! dats like damn far loh...in the end i had to go...thru out the journey, i and the driver was exposed to the sun....wah!!! i was like fuck la....wats dis...total damage on the skin loh...so i had to have a 'DIY facial treatment'...its a gd thing i have the important things..facial foam, facial mask, anti-pigmentation cream.....no more sun pleeeez...when will it rain? pleeez..i dun mind if it rains everyday or if its cloudy...as long as there's no sun.....i'm like totally frazzled out *stoning* [Have confident in what you do and what u say because if not, you're just making an ass of yourself]