Time to galvanise...err myself?

Alrite..dats it..its time to move into 2nd gear....been working my ass of for almost 3 months now including the diet and definitely showing some signs of abs muscle growing....but its kinda on a dead constant...so now, its time i work even harder than before....the diet have been a pain in the ass la i'm sticking to it no matter...although on some occasion i tend to indulge in some chocolates but not too much(god, dis is sinful) so now i vow dat i shall not eat chocolate or any other form of candy, not even once a month....well, i could do all the talking i wan and it doesnt help if u talk the talk but not walk the walk....i'm mentally stronger than most of u guys think..i haven ate prata, pizza, burgers and wadever bad food u can think of for almost 3 months....i have come a long way since i was eating like mad and putting on weight at an alarming rate..i have lost quite a few kilos now and the gd thing is i haven loss much of my muscle mass although some ppl said dat i have become slimmer...which is gd also but at the same time it doesn't help.. at least i have alvin who would giv me honest opinion and at the same time, encouraging...i definitely wan to prove my doubters wrong(sons of bitches) I ain't giving up on my dream....uh uh, no way..... At work, everthing is still the same....ppl acting like jabronis and jerks, as usual....i hate working wif dis kind of ppl...they are totally discouraging to work with but of course, its not everybody la..only some who i tink are just bunch of shit heads who should just take a gd look at themselves bcos if i dun control my temper, i would just fuck them up...for now, i'm still trying to control myself emotionally bcos i can't crack up..i will be working wif these ppl for quite some time and its not a gd thing to damage any fragile relationships(as it is now) [Nothing should stand in your way when it comes to getting your work or duties out of the way; People are always trying to bring you down but just focus on what you are doing..There's no point in arguing with people you know won't budge]