Emphatic victory....

Another win for newcastle and we're thru to the quarter finals of the UEFA Cup...dis time last year we won mallorca 7-1 on aggregate...one year later, we're up against a drop out champions league team, Olympiakos and guess wat...we won 7-1 on aggregate....it was an impressive performance from the lads all season...dyer was just phenomenal...ok la, maybe phenomenal is a big word..perhaps, very impressive is better...no doubts...even jenas and bowyer played well...i wouldn't want to point out individuals bcos it was the team dat won the game for us so everyone played their part..its now eight wins on the bounce and lets hope the run continues on saturday where we will meet the pompeys, who happens to be on a downward spiral..its time to improve the our league position and the best time to do it is dis weekend...c'mon lads :o Can dyer inspire newcastle to another win? Anywayz, nuthing much to talk about at work..as usual, i went to ALB to return equipment and as usual, came back late to camp..fuck...i dunnoe why everytime i go ALB, i alwayz return late to camp..i'm getting sick of it...if it happens again, i dunnoe wat i will do loh...so basically, spend almost half a day at ALB...hmmph...oh ya, tomorrow's disposal of documents has been postponed to next week..so at least i get to rest abit la but dat doesn't mean i dun have work to do loh :( Went to California fitness with ed to check out our free session with a personal trainer..and i must say, its an enjoyable experience...dis trainers noe wat they're talking as they have done their homework...the personal trainer dat took us was Erwan, a 31 year old malay guy, married with 3 kids...he looks damn fit la...for the record, he's a bodybuilder la..sort of anyway...and he was talking to us bout the proper way of doing workouts...for me personally, he said dat i need to do 3 things; conditioning, preparation and maintenance...in order for me to get my abs and bulk up, i need to do wat he tells me too...so basically i need professional help which i'm thinking of getting...i tink it would really help me....another $$$ problem i have to worry about then haiz... [The only way to look, is forward]