Nothing's change but alvin is comin back!!!!!

Today is chinese new year eve so its half day at work....nothing much happening there...we had some makan makan...the food was ok la nothing special...i din had rice, only the dishes....went back home in the hot weather(again) and rested..din feel like doin anything cos i'm goin to the airport to pick alvin up since his parents are too buzy later...i'm still waiting for jieyin to giv me a call to confirm whether she's goin to the airport with me....i'm excited bout alvin's arrival hahaha it has been six months since i last hear him speak...... regarding my training program, nothing much has change.....i still need to improve or 'upped' my tempo if i were to get any changes.....now dat alvin is back, i hope he can help me with my training regime.....i have decided to put out a list of things or food that i shouldn't be eating....there was dis article in the men's health bout dis guy who is a normal who happens to eat a lot and by the time he realises it, he had put on a lot, and i mean alot of weight and feeling depressed...i was sort of similar to dis guy except dat i stopped at the half way point and realizing dat i needed to do something instead of eating and not exercising.....so the list have to come out and like i said, hope dat alvin can help me with my program =) oh ya, i got guard duty tml, 24 freaking hrs....dammit......i'm so not looking forward dat.....