Enough is enough....

I'm sick and tired of working out and feeling like fucked afterwards..it just sucks...there is a need for more motivation, enthusiasm and confident if i am to succeed and achieve my goal....i have plan to get my abs by my b-day which is on the 13th june....i have been working almost continuosly for ard 10 weeks now...and i tink there is a slight improvement on my body figure.. but imo, its still not gd enuff....and i tink its time i take drastic measures...i have decided to come up with a list of food which is permitted and banned and also certain rules... Banned food--sinful indulgence: 1. chicken rice 2. fried noodles 3. roti prata 4. mutton soup 5. cakes and chocolates 6. pizza 7. burgers and fries 8. any desserts 9. durian 10. sodas such as coke, sprite, pepsi etc 11. ice-cream 12. cookies 13. deep fried food 14. no tid bits Permitted-- 1. salad(no dressing) 2. sandwiches 3. yong tau foo(no fried pieces) 4. healthy soups 5. water 6. diet coke 7. skimmed milk 8. sugarless food if possible 9. fruits such as apples, oranges, water melons, honey dew etc 10. home cooked food Rules-- 1. no sugar 2. no oil 3. no mayo 4. no cheese 5. eggs not eaten for 3 straight days 6. no egg yolk if hard boiled 7. no snacks after dinner 8. no eating after 10pm if possible 9. no buffets 10. eat 5-6 small meals thru out the day 11. dont drink water till bloated 12. no drinking(alcohol dat is) 13. take time to finish up a meal 14. rice and bread serving reduced Dats all for now la...if anything new comes up, then i will update the list...but for the time being i shall stick to wat i have now and work on it...and i'm also hoping dat alvin will start gym-ming again so i can start bulking up cos i will a support partner ;)