Sick

Been feeling sick the last few days. Got knock down by flu and sore throat on friday night. Felt okay during my workout on friday but by the time i reached home, i could feel that i was going to be sick. Sianz.....
Flu sucks I hate falling sick. Haven't been getting sufficient rest for the past week. Basically, from monday to friday, i did workouts. Went to CF on monday, wednesday and friday. Went for a run on tuesday and thursday. IMO, its okay to train throughout the week but getting enough rest or sleep is very important. I only slept 6 hours or less every day last week, which is very bad for me because for me, i need rest, lots of it. That is why i'm sick right now. Actually, i'm feeling better today. Went out with alvin and the others to buy food for the bbq at alvin's place. My condition yesterday was only 50%. Had a terrible running nose and my throat hurts. Had alot of food during the bbq, which is very bad. It just ruins my fitness and diet program. But i felt better eating all this than i was a couple of months ago. Seriously, i'm feeling fitter than i was about 5 months ago. Perhaps not really yesterday la since i wasn't feeling too good. Anyways, no more bbq for me after all this. I just need to get alot of rest this coming week so that i can resume my fitness conditioning program on friday, hopefully. Won't be going to CF tomorrow with alvin(sory bro) and won't be working out for the next three days until i'm 100% recovered. I won't take any chances now because i think it would be stupid to resume training asap.
Time to get rid of the flu Couldn't meet up with edmund and brian yesterday. Sorry guys. Well, hoped they had fun. Hope to catch with them next week. Pay is in. Need to clear some stuffs(its not debts!!), so i guess i won't be spending much this month although i need to buy some groceries at GIANT. Anyways, i hope everyone will be sick-free this coming week. *coughing coughing* [Always get 7 hours of sleep every night]